Ok.  So, no updates in a week.  What’s up?  I needed to move to weekly updates.  The daily logs are hard to maintain and do the 30-60-90 diet at the same time.  And, yes, there was some falling off of the proverbial wagon.
My weight?  A week after I started the diet, I weighed in at +1 pounds.  Huh?  I couldn’t believe it!  I just knew that maybe 3 or 4 lbs had simply slid right off.  Baffling!  I mean, I really felt GREAT!  Well, I think that this was a little more discouraging than I expected.  I know you want ALL the juicy details about just how I fell of the wagon, how hard I hit the ground and how long I stayed down there.  Let’s just say that the whole 3-day episode included a grilled cheese, some of those yummy cookies my grandmother made—remember?  I was avoiding them in the car—and much more than my 6 oz daily ration of meat.  Ok, that’s it for the catching up for now.  Back to the 30-60-90 diet. This week I’ve been making more of an effort to hit the stairs at work every day, figuring that I need much more exercise to hit my goal.  I’m also planning to visit the gym a few times a week—I’ll be sure to update you on the success of that one!  So now, having to lose 61 pounds, today is officially, “Weigh Day #2”.  Stay tuned for my results tonight!
Thursday, January 14, 2010
Week 2
Labels:
calories,
exercise,
fat,
health,
healthy,
lose pounds,
lose weight,
nutrition,
obese,
obesity,
weight,
weight loss
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