The Strategy

So what, you may say, are these 30 tips? These are recommendations, suggestions, rules of thumb, and dietary advice that I have gleaned over the past three decades. Broadly, they all fit somewhat neatly into one of three categories: behavior modification, food selection, or increased activity and exercise. As I journey, I intend to revealing the individual elements of this 30-piece puzzle and demonstrating their benefits, at least, weekly. Call it a "Minimize Me" experiment. 30 tips, 60 pounds--can I get there in 90 days?